Amount of Energy (calorie) in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Pork Products

In 100 g (Grams) of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted there is 234 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Fat, chicken 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted are listed below.

Water 60.03 g 60.03%
Energy (calorie) 234 kcal
Energy (joule) 979 kJ
Protein 18.17 g 18.17%
Total lipid (fat) 17.29 g 17.29%
Ash 3.1 g 3.1%
Carbohydrate, by difference 1.42 g 1.42%
Fiber, total dietary 0 g
Sugars, total 0.99 g 0.99%
Sucrose 0.47 g 0.47%
Glucose (dextrose) 0.42 g 0.42%
Fructose 0.09 g 0.09%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 8 mg 0.01%
Iron, Fe 1 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 193 mg 0.19%
Potassium, K 216 mg 0.22%

Nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted